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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Phil James

Log

Date Workout Score Ave Comments Action
01/27/10 24:02.2 6,086m 1:58.4 View workout
01/25/10 20:14.0 5,015m 2:01.0 View workout
01/13/10 18:38.0 4,925m 1:53.5 View workout
01/11/10 14:59.3 4,126m 1:48.9

Start of Pete Plan Light.

 View workout
01/09/10 20:18.1 5,020m 2:01.3 View workout
01/06/10 20:16.1 5,000m 2:01.6 View workout
01/04/10 20:13.1 5,000m 2:01.3 View workout
12/31/09 31:32.9 7,500m 2:06.1 View workout
12/30/09 31:14.9 7,500m 2:04.9 View workout
12/29/09 42:23.9 10,000m 2:07.1 View workout
12/28/09 42:21.9 10,000m 2:07.0 View workout
12/24/09 44:52.9 10,600m 2:07.0 View workout
12/23/09 42:18.9 10,000m 2:06.9 View workout
12/22/09 42:13.9 10,000m 2:06.6 View workout
12/21/09 30:00.9 7,214m 2:04.8 View workout
12/19/09 30:00.9 7,201m 2:05.0 View workout
12/18/09 42:10.9 10,000m 2:06.5 View workout
12/17/09 42:15.9 10,000m 2:06.7 View workout
12/16/09 42:09.9 10,000m 2:06.4 View workout
12/15/09 42:12.9 10,000m 2:06.6 View workout
12/14/09 42:17.9 10,000m 2:06.8 View workout
12/12/09 42:24.9 10,000m 2:07.2 View workout
12/11/09 42:21.9 10,000m 2:07.0 View workout
12/10/09 42:13.9 10,000m 2:06.6 View workout
12/09/09 42:11.9 10,000m 2:06.5 View workout