Phil James 6293m row
6,293
Meters
29:42.8
Time
2:21.6
Pace
360
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 97 |
October 26, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:42.8 | 6,293 | 2:21.6 | 123 | 726 | 360 | 22 | 124 |
| 6:01.2 | 1,300 | 2:18.9 | 131 | 747 | 75 | 23 | 116 |
| 6:03.9 | 2,600 | 2:19.9 | 128 | 741 | 75 | 23 | 125 |
| 6:08.0 | 3,900 | 2:21.5 | 123 | 733 | 75 | 23 | 127 |
| 6:12.2 | 5,200 | 2:23.1 | 119 | 715 | 74 | 23 | 128 |
| 5:17.6 | 6,293 | 2:25.2 | 114 | 691 | 61 | 22 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.