Phil James 41:03 row
8,707
Meters
41:03.8
Time
2:21.4
Pace
499
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 939 |
| Drag Factor | 96 |
October 25, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:03.8 | 8,707 | 2:21.4 | 124 | 729 | 499 | 22 | 131 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 | 116 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 23 | 121 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 23 | 129 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 23 | 132 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 23 | 134 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 23 | 136 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 23 | 137 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 23 | 141 |
| 41:03.8 | 221 | 2:24.3 | 116 | 677 | 12 | 20 | 138 |
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Workout Graph
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