Roger Feenstra v2000m/0:30r...5 row
4,250
Meters
21:39.8
Time
2:32.9
Pace
260
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,250 |
| Overall Time | 23:54.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 124 |
March 11, 2026 11:00:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.8 | 4,250 | 2:32.9 | 98 | 636 | 30 |
| 10:50.5 | 2,000 | 2:42.6 | 81 | 580 | 28 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 36 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 39 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 40 |
| 3:04.0 | 500 | 3:04.0 | 56 | 493 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Death Row on Heritage Circuit, Bled - Death Row