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Roger Feenstra v5:00/r...21 row

3,739

Meters

19:00.0

Time

2:32.4

Pace

233

Calories

Rest Distance0
Rest Time
Overall Distance3,739
Overall Time19:00.0
Average Watts99
Calories Per Hour639
Stroke Rate30
Stroke Count571
Drag Factor123

March 04, 2026 09:27:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Trail of Extremes, EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,739 2:32.4 99 639 30
5:00.0 899 2:46.8 75 559 22
0:30.0 114 2:11.5 154 828 34
0:30.0 97 2:34.6 95 625 32
0:30.0 121 2:03.9 184 932 38
0:30.0 93 2:41.2 83 587 30
0:30.0 118 2:07.1 170 886 38
0:30.0 91 2:44.8 78 568 28
0:30.0 114 2:11.5 154 828 38
0:30.0 85 2:56.4 64 519 26
0:30.0 119 2:06.0 175 901 40
2:30.0 433 2:53.2 67 531 29
0:30.0 116 2:09.3 162 857 38
0:30.0 87 2:52.4 68 535 26
0:30.0 115 2:10.4 158 842 38
0:30.0 81 3:05.1 55 489 26
0:30.0 119 2:06.0 175 901 40
0:30.0 87 2:52.4 68 535 26
0:30.0 118 2:07.1 170 886 40
0:30.0 78 3:12.3 49 469 24
0:30.0 122 2:02.9 188 948 40
2:30.0 532 2:20.9 125 729 35

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Workout Graph

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