Kaylee Faltys v1000m/r...10 row
10,000
Meters
45:28.5
Time
2:16.4
Pace
495
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:28.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 114 |
October 28, 2026 16:55:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.5 | 10,000 | 2:16.4 | 138 | 653 | 25 | 147 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 609 | 25 | 142 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 638 | 25 | 150 |
| 0:49.5 | 200 | 2:03.7 | 185 | 800 | 29 | 160 |
| 8:11.4 | 1,800 | 2:16.5 | 138 | 652 | 25 | 146 |
| 0:48.5 | 200 | 2:01.2 | 196 | 816 | 32 | 162 |
| 8:17.9 | 1,800 | 2:18.3 | 132 | 629 | 25 | 145 |
| 0:49.0 | 200 | 2:02.5 | 190 | 881 | 32 | 161 |
| 8:10.9 | 1,800 | 2:16.3 | 138 | 645 | 25 | 149 |
| 0:52.0 | 200 | 2:10.0 | 159 | 692 | 29 | 156 |
| 8:09.4 | 1,800 | 2:15.9 | 139 | 662 | 26 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Greater Boston Loop, Boston - Aerobic Capacity 5