Kaylee Faltys v1000m/r...10 row
10,000
Meters
45:11.1
Time
2:15.5
Pace
498
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:11.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 115 |
October 16, 2026 17:53:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.1 | 10,000 | 2:15.5 | 141 | 661 | 25 | 143 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 610 | 23 | 127 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 643 | 23 | 149 |
| 0:47.5 | 200 | 1:58.7 | 209 | 833 | 32 | 160 |
| 8:12.4 | 1,800 | 2:16.7 | 137 | 650 | 25 | 140 |
| 0:47.9 | 200 | 1:59.7 | 204 | 826 | 30 | 163 |
| 8:11.5 | 1,800 | 2:16.5 | 138 | 659 | 26 | 158 |
| 0:48.4 | 200 | 2:01.0 | 198 | 818 | 31 | 163 |
| 8:12.4 | 1,800 | 2:16.7 | 137 | 643 | 25 | 146 |
| 0:46.5 | 200 | 1:56.2 | 223 | 929 | 32 | 166 |
| 8:07.5 | 1,800 | 2:15.4 | 141 | 657 | 26 | 166 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Two Pass Panorama, Bled - Aerobic Capacity 5