Kaylee Faltys v1000m/r...10 row
10,000
Meters
46:03.3
Time
2:18.1
Pace
489
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:03.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 108 |
October 08, 2026 15:35:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.3 | 10,000 | 2:18.1 | 133 | 637 | 25 | 147 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 611 | 24 | 132 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 614 | 23 | 145 |
| 0:49.5 | 200 | 2:03.7 | 185 | 800 | 30 | 159 |
| 8:18.0 | 1,800 | 2:18.3 | 132 | 636 | 24 | 151 |
| 0:48.0 | 200 | 2:00.0 | 203 | 825 | 31 | 163 |
| 8:21.4 | 1,800 | 2:19.2 | 130 | 624 | 24 | 140 |
| 0:49.9 | 200 | 2:04.7 | 180 | 793 | 30 | 162 |
| 8:16.0 | 1,800 | 2:17.7 | 134 | 638 | 25 | 135 |
| 0:52.5 | 200 | 2:11.2 | 155 | 754 | 27 | 154 |
| 8:24.5 | 1,800 | 2:20.1 | 127 | 613 | 24 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Cliffside Return, Henley - Aerobic Capacity 5