Kaylee Faltys v1000m/r...10 row
10,000
Meters
46:31.1
Time
2:19.5
Pace
486
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:31.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 1166 |
| Drag Factor | 108 |
October 06, 2026 06:09:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.1 | 10,000 | 2:19.5 | 129 | 626 | 25 | 137 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 559 | 24 | 109 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 619 | 25 | 140 |
| 0:48.4 | 200 | 2:01.0 | 198 | 892 | 32 | 157 |
| 8:26.4 | 1,800 | 2:20.6 | 126 | 611 | 25 | 140 |
| 0:48.0 | 200 | 2:00.0 | 203 | 825 | 29 | 157 |
| 8:20.5 | 1,800 | 2:19.0 | 130 | 632 | 25 | 141 |
| 0:49.9 | 200 | 2:04.7 | 180 | 793 | 29 | 159 |
| 8:22.6 | 1,800 | 2:19.6 | 129 | 623 | 25 | 143 |
| 0:47.9 | 200 | 1:59.7 | 204 | 826 | 31 | 161 |
| 8:32.5 | 1,800 | 2:22.3 | 121 | 604 | 25 | 143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 on Castle Row, Bled - Aerobic Capacity 5