Kaylee Faltys v10:00/r...11 row
11,324
Meters
50:55.9
Time
2:14.9
Pace
566
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,324 |
| Overall Time | 50:55.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 1295 |
| Drag Factor | 106 |
September 30, 2026 15:52:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:55.9 | 11,324 | 2:14.9 | 142 | 666 | 25 | 151 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 648 | 25 | 155 |
| 1:00.0 | 249 | 2:00.4 | 200 | 900 | 30 | 170 |
| 4:00.0 | 929 | 2:09.1 | 162 | 720 | 28 | 164 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 636 | 24 | 150 |
| 1:00.0 | 248 | 2:00.9 | 198 | 840 | 31 | 168 |
| 4:00.0 | 914 | 2:11.2 | 155 | 705 | 27 | 161 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 624 | 23 | 145 |
| 1:00.0 | 247 | 2:01.4 | 195 | 840 | 31 | 167 |
| 4:00.0 | 911 | 2:11.7 | 153 | 690 | 28 | 161 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 636 | 25 | 155 |
| 5:55.9 | 1,295 | 2:17.4 | 135 | 637 | 24 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 4 on The Three Isles, Bled - Resilient Racer 4