Kaylee Faltys v1000m/r...10 row
10,000
Meters
46:33.6
Time
2:19.6
Pace
486
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:33.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 1137 |
| Drag Factor | 107 |
September 15, 2026 06:24:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.6 | 10,000 | 2:19.6 | 128 | 626 | 24 | 133 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 579 | 22 | 125 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 623 | 24 | 133 |
| 0:48.4 | 200 | 2:01.0 | 198 | 892 | 31 | 155 |
| 8:22.0 | 1,800 | 2:19.4 | 129 | 623 | 24 | 141 |
| 0:49.0 | 200 | 2:02.5 | 190 | 808 | 31 | 155 |
| 8:24.9 | 1,800 | 2:20.2 | 127 | 613 | 24 | 140 |
| 0:49.0 | 200 | 2:02.5 | 190 | 881 | 31 | 155 |
| 8:25.5 | 1,800 | 2:20.4 | 126 | 612 | 25 | 141 |
| 0:48.4 | 200 | 2:01.0 | 198 | 818 | 32 | 159 |
| 8:37.4 | 1,800 | 2:23.7 | 118 | 591 | 24 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Dockside Detour, Long Beach - Aerobic Capacity 5