Mikel Agirre v4:00/2:00r...7 row
4,451
Meters
19:00.0
Time
2:08.0
Pace
275
Calories
159
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 120 |
October 07, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,451 | 2:08.0 | 167 | 868 | 21 | 159 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 22 | 152 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 21 | 159 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 23 | 169 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | 147 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 23 | 171 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 22 | 158 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 21 | 161 | |
| r: 2:00 | 27 | ||||||
| r143 |
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Workout Graph
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