Mikel Agirre v2000m/3:00r...4 row
5,000
Meters
22:53.2
Time
2:17.3
Pace
292
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 34:53.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 119 |
October 04, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,000 | 2:17.3 | 135 | 765 | 22 | |
| 9:35.0 | 2,000 | 2:23.7 | 118 | 701 | 23 | |
| r: 3:00 | 16 | |||||
| 6:55.3 | 1,500 | 2:18.4 | 132 | 754 | 22 | |
| r: 3:00 | 21 | |||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 21 | |
| r: 3:00 | 25 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 24 | |
| r: 3:00 | 23 | |||||
| r85 |
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Workout Graph
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