Mikel Agirre v3:00/2:00r...4 row
2,728
Meters
12:00.0
Time
2:11.9
Pace
163
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 123 |
October 02, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,728 | 2:11.9 | 152 | 815 | 21 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 22 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 21 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 22 | |
| r: 2:00 | 276 | |||||
| r1,051 |
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Workout Graph
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