Mikel Agirre v3:00/2:00r...6 row
3,932
Meters
18:00.0
Time
2:17.3
Pace
226
Calories
133
Heart Rate
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 120 |
September 30, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,932 | 2:17.3 | 135 | 753 | 21 | 133 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 24 | 86 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 23 | 143 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 21 | 139 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 21 | 141 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 21 | 138 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 21 | 156 | |
| r: 2:00 | 236 | ||||||
| r1,479 |
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Workout Graph
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