Mikel Agirre v2:00/1:00r...7 row
4,043
Meters
17:00.0
Time
2:06.1
Pace
253
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 122 |
September 26, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,043 | 2:06.1 | 174 | 892 | 23 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 24 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 22 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 24 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 22 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 25 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 23 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 27 | |
| r: 1:00 | 14 | |||||
| r144 |
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Workout Graph
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