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Mikel Agirre v0:45/0:45r...20 row

3,509

Meters

15:00.0

Time

2:08.2

Pace

211

Calories

131

Heart Rate

Rest Distance442
Rest Time15:00.0
Overall Distance3,951
Overall Time30:00.0
Average Watts166
Calories Per Hour844
Stroke Rate22
Stroke Count339
Drag Factor209

September 03, 2026 07:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,509 2:08.2 166 844 22 131
0:45.0 170 2:12.3 151 800 23 64
r: 0:45 25
0:45.0 167 2:14.7 143 720 23 98
r: 0:45 15
0:45.0 163 2:18.0 133 720 23 102
r: 0:45 20
0:45.0 165 2:16.3 138 720 21 118
r: 0:45 18
0:45.0 169 2:13.1 148 800 21 118
r: 0:45 24
0:45.0 168 2:13.9 146 800 21 129
r: 0:45 23
0:45.0 169 2:13.1 148 800 21 122
r: 0:45 16
0:45.0 170 2:12.3 151 800 23 129
r: 0:45 22
0:45.0 168 2:13.9 146 800 21 120
r: 0:45 27
0:45.0 179 2:05.6 176 880 23 137
r: 0:45 24
0:45.0 180 2:05.0 179 880 23 138
r: 0:45 18
0:45.0 193 1:56.5 221 1040 24 151
r: 0:45 25
0:45.0 192 1:57.1 217 1040 24 153
r: 0:45 29
0:45.0 190 1:58.4 211 960 24 156
r: 0:45 26
0:45.0 172 2:10.8 156 800 23 152
r: 0:45 24
0:45.0 190 1:58.4 211 960 24 155
r: 0:45 25
0:45.0 169 2:13.1 148 800 23 145
r: 0:45 19
0:45.0 173 2:10.0 159 800 23 149
r: 0:45 24
0:45.0 174 2:09.3 162 800 23 145
r: 0:45 18
0:45.0 189 1:59.0 207 960 23 153
r: 0:45 20
r442

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Workout Graph

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