v100m/0:30r...19 row on May 16, 2026

Mikel Agirre v100m/0:30r...19 row

10,000

Meters

49:07.8

Time

2:27.3

Pace

552

Calories

141

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
49:07.8	10,000	2:27.3	109	674	21	141
0:29.2	100	2:26.0	112	616	23	104
r: 0:30	20
0:55.5	200	2:18.7	131	713	23	124
r: 0:30	17
1:26.2	300	2:23.6	118	668	22	134
r: 0:35	22
1:49.1	400	2:16.3	138	758	21	144
r: 0:35	18
1:56.0	500	1:56.0	224	1055	26	168
r: 0:40	22
3:01.1	600	2:30.9	102	636	21	140
r: 0:45	20
3:25.4	700	2:26.7	111	666	20	145
r: 0:50	21
4:03.8	800	2:32.3	99	634	20	140
r: 0:55	23
4:42.2	900	2:36.7	91	612	20	141
r: 1:00	19
5:17.1	1,000	2:38.5	88	601	20	136
r: 1:00	21
4:36.1	900	2:33.3	97	625	20	144
r: 1:00	20
4:01.5	800	2:30.9	102	640	21	144
r: 0:55	24
3:30.7	700	2:30.5	103	649	21	143
r: 0:50	22
3:06.7	600	2:35.5	93	617	21	140
r: 0:45	24
1:57.3	500	1:57.3	217	1043	25	171
r: 0:40	25
2:04.2	400	2:35.2	94	608	21	141
r: 0:35	16
1:24.6	300	2:21.0	125	723	22	139
r: 0:35	21
0:53.4	200	2:13.5	147	741	21	147
r: 0:30	25
0:27.7	100	2:18.5	132	649	22	139
r: 0:30	20
	r400

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