Mikel Agirre 30:00 row
5,372
Meters
30:00.0
Time
2:47.5
Pace
276
Calories
121
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 119 |
May 13, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,372 | 2:47.5 | 74 | 552 | 276 | 19 | 121 |
| 6:00.0 | 1,114 | 2:41.5 | 83 | 570 | 57 | 19 | 121 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 20 | 121 |
| 18:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 20 | 122 |
| 24:00.0 | 1,058 | 2:50.1 | 71 | 540 | 54 | 20 | 118 |
| 30:00.0 | 1,028 | 2:55.0 | 65 | 530 | 53 | 20 | 124 |
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Workout Graph
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