Mikel Agirre v1:40/0:20r...10 row
3,567
Meters
16:40.0
Time
2:20.1
Pace
204
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,030 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 119 |
April 19, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,567 | 2:20.1 | 127 | 734 | 21 | |
| 1:40.0 | 353 | 2:21.6 | 123 | 756 | 20 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 21 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 21 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 21 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 21 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 21 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 20 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 28 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 20 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 648 | 20 | |
| r: 0:20 | 57 | |||||
| r463 |
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Workout Graph
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