Mikel Agirre 30:00 row
5,114
Meters
30:00.0
Time
2:55.9
Pace
258
Calories
119
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 117 |
April 07, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,114 | 2:55.9 | 64 | 516 | 258 | 19 | 119 |
| 6:00.0 | 1,061 | 2:49.6 | 72 | 540 | 54 | 20 | 115 |
| 12:00.0 | 1,033 | 2:54.2 | 66 | 520 | 52 | 20 | 120 |
| 18:00.0 | 1,011 | 2:58.0 | 62 | 510 | 51 | 19 | 122 |
| 24:00.0 | 1,035 | 2:53.9 | 67 | 520 | 52 | 19 | 122 |
| 30:00.0 | 974 | 3:04.8 | 55 | 490 | 49 | 19 | 117 |
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Workout Graph
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