Mikel Agirre v25:00/0:20r...2 row
5,205
Meters
30:00.0
Time
2:52.9
Pace
271
Calories
142
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 5,229 |
| Overall Time | 30:20.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 113 |
March 14, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,205 | 2:52.9 | 68 | 533 | 18 | 142 | |
| 25:00.0 | 4,575 | 2:43.9 | 79 | 573 | 19 | 169 | |
| r: 0:20 | 24 | ||||||
| 5:00.0 | 632 | 3:57.3 | 26 | 390 | 15 | 115 | |
| r24 |
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Workout Graph
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