Mikel Agirre v10:00/0:20r...3 row
5,465
Meters
30:00.0
Time
2:44.6
Pace
290
Calories
127
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 5,499 |
| Overall Time | 30:40.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 119 |
March 12, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,465 | 2:44.6 | 78 | 569 | 19 | 127 | |
| 10:00.0 | 1,855 | 2:41.7 | 83 | 584 | 20 | 123 | |
| r: 0:20 | 21 | ||||||
| 10:00.0 | 2,086 | 2:23.8 | 118 | 704 | 20 | 142 | |
| r: 0:20 | 13 | ||||||
| 10:00.0 | 1,524 | 3:16.8 | 46 | 457 | 18 | 116 | |
| r34 |
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Workout Graph
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