Mikel Agirre v3:00/r...9 row
5,442
Meters
27:00.0
Time
2:28.8
Pace
298
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,442 |
| Overall Time | 27:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 550 |
| Drag Factor | 113 |
January 09, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,442 | 2:28.8 | 106 | 662 | 20 | 136 |
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 19 | 114 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 21 | 142 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 134 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 22 | 145 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 22 | 141 |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 21 | 143 |
| 2:00.0 | 346 | 2:53.4 | 67 | 540 | 19 | 133 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 20 | 143 |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 19 | 132 |
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Workout Graph
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