Mikel Agirre v5:00/r...12 row
3,897
Meters
20:00.0
Time
2:33.9
Pace
204
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,897 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 103 |
January 06, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,897 | 2:33.9 | 96 | 612 | 21 |
| 5:00.0 | 925 | 2:42.1 | 82 | 588 | 20 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 23 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 22 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 22 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 22 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 22 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 22 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 22 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 22 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 20 |
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Workout Graph
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