Mikel Agirre v1:00/3:00r...8 row
2,026
Meters
8:00.0
Time
1:58.4
Pace
133
Calories
| Rest Distance | 3,941 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,967 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 105 |
December 19, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,026 | 1:58.4 | 211 | 997 | 20 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 20 | |
| r: 3:00 | 514 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 20 | |
| r: 3:00 | 488 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 21 | |
| r: 3:00 | 487 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | |
| r: 3:00 | 489 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 20 | |
| r: 3:00 | 484 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 21 | |
| r: 3:00 | 496 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 21 | |
| r: 3:00 | 483 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 23 | |
| r: 3:00 | 500 | |||||
| r3,941 |
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Workout Graph
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