Mikel Agirre v500m/2:00r...8 row
4,000
Meters
16:48.1
Time
2:06.0
Pace
250
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 32:48.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 92 |
October 28, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.1 | 4,000 | 2:06.0 | 175 | 892 | 21 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 21 | |
| r: 2:00 | 20 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 20 | |
| r: 2:00 | 26 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 20 | |
| r: 2:00 | 29 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 20 | |
| r: 2:00 | 26 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 20 | |
| r: 2:00 | 30 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 29 | |
| r: 2:00 | 21 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 20 | |
| r: 2:00 | 17 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 20 | |
| r: 2:00 | 18 | |||||
| r187 |
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Workout Graph
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