v100m/0:30r...19 row on September 09, 2025

Mikel Agirre v100m/0:30r...19 row

10,000

Meters

45:10.5

Time

2:15.5

Pace

581

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:10.5	10,000	2:15.5	141	771	21
0:29.3	100	2:26.5	111	614	20
r: 0:30	21
0:53.7	200	2:14.2	145	737	21
r: 0:30	24
1:21.2	300	2:15.3	141	753	21
r: 0:35	24
1:44.1	400	2:10.1	159	829	21
r: 0:35	24
2:12.8	500	2:12.8	149	813	20
r: 0:40	21
2:43.1	600	2:15.9	139	772	21
r: 0:45	19
3:07.8	700	2:14.1	145	785	21
r: 0:50	12
3:33.8	800	2:13.6	147	791	21
r: 0:55	18
4:01.0	900	2:13.8	146	791	21
r: 1:00	21
4:37.4	1,000	2:18.7	131	739	20
r: 1:00	17
4:06.8	900	2:17.1	136	758	20
r: 1:00	19
4:00.9	800	2:30.5	103	642	20
r: 0:55	20
3:07.9	700	2:14.2	145	785	21
r: 0:50	17
2:37.7	600	2:11.4	154	821	20
r: 0:45	17
2:13.6	500	2:13.6	147	781	20
r: 0:40	9
1:47.9	400	2:14.8	143	767	21
r: 0:35	18
1:20.8	300	2:14.6	143	801	19
r: 0:35	9
0:46.4	200	1:56.0	224	1008	28
r: 0:30	18
0:24.5	100	2:02.5	190	881	25
r: 0:30	23
	r351

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