Mikel Agirre v5:00/2:00r...5 row
4,642
Meters
21:00.0
Time
2:15.7
Pace
273
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 31:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 93 |
July 28, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,642 | 2:15.7 | 140 | 780 | 22 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 720 | 22 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 24 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 24 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 23 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 21 | |
| r: 2:00 | 23 | |||||
| r134 |
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Workout Graph
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