Mikel Agirre 10x2:29/0:30r row
4,986
Meters
24:50.0
Time
2:29.4
Pace
271
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 29:50.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 94 |
June 11, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.0 | 4,986 | 2:29.4 | 105 | 654 | 19 | |
| 2:29.0 | 506 | 2:27.2 | 110 | 676 | 21 | |
| 2:29.0 | 517 | 2:24.1 | 117 | 700 | 21 | |
| 2:29.0 | 511 | 2:25.7 | 113 | 676 | 20 | |
| 2:29.0 | 509 | 2:26.3 | 112 | 676 | 19 | |
| 2:29.0 | 484 | 2:33.9 | 96 | 628 | 20 | |
| 2:29.0 | 486 | 2:33.2 | 97 | 628 | 19 | |
| 2:29.0 | 499 | 2:29.2 | 105 | 652 | 20 | |
| 2:29.0 | 488 | 2:32.6 | 98 | 628 | 20 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 20 | |
| 2:29.0 | 486 | 2:33.2 | 97 | 628 | 19 | |
| r257 |
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Workout Graph
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