Dimitri Vasdekis 500m row
500
Meters
1:36.9
Time
1:36.9
Pace
43
Calories
89
Heart Rate
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 40 |
| Stroke Count | 64 |
| Drag Factor | 169 |
March 24, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 43 | 40 | 89 |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 9 | 47 | 92 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2033 | 10 | 44 | 91 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1760 | 9 | 42 | 92 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 35 | 86 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 32 | 85 |
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Workout Graph
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