Dimitri Vasdekis 10000m row
10,000
Meters
42:44.6
Time
2:08.2
Pace
617
Calories
168
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 811 |
| Drag Factor | 197 |
March 17, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:44.6 | 10,000 | 2:08.2 | 166 | 866 | 617 | 19 | 168 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 36 | 24 | 80 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1103 | 35 | 22 | 108 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1044 | 34 | 21 | 106 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 989 | 33 | 21 | 178 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 943 | 32 | 21 | 179 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 932 | 32 | 20 | 177 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 888 | 31 | 20 | 178 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 884 | 31 | 19 | 183 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 884 | 31 | 19 | 183 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 872 | 31 | 19 | 186 |
| 2:24.5 | 5,500 | 2:24.5 | 116 | 722 | 29 | 16 | 174 |
| 2:10.5 | 6,000 | 2:10.5 | 157 | 827 | 30 | 18 | 183 |
| 2:14.2 | 6,500 | 2:14.2 | 145 | 777 | 29 | 18 | 180 |
| 2:14.3 | 7,000 | 2:14.3 | 144 | 777 | 29 | 17 | 182 |
| 2:13.3 | 7,500 | 2:13.3 | 148 | 783 | 29 | 18 | 185 |
| 2:15.4 | 8,000 | 2:15.4 | 141 | 771 | 29 | 18 | 179 |
| 2:13.1 | 8,500 | 2:13.1 | 148 | 784 | 29 | 18 | 184 |
| 2:13.1 | 9,000 | 2:13.1 | 148 | 784 | 29 | 18 | 185 |
| 2:14.9 | 9,500 | 2:14.9 | 143 | 773 | 29 | 18 | 181 |
| 2:17.1 | 10,000 | 2:17.1 | 136 | 761 | 29 | 18 | 179 |
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Workout Graph
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