Dimitri Vasdekis v4:00/2:00r...4 row
4,114
Meters
16:00.0
Time
1:56.6
Pace
286
Calories
147
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 137 |
October 25, 2026 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,114 | 1:56.6 | 220 | 1072 | 22 | 147 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 23 | 158 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1110 | 23 | 133 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1065 | 22 | 184 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1080 | 23 | 114 | |
| r: 2:00 | 18 | ||||||
| r107 |
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Workout Graph
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