Dimitri Vasdekis v5:00/r...14 row
5,801
Meters
25:00.0
Time
2:09.2
Pace
362
Calories
162
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,218 |
| Overall Time | 29:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 137 |
October 23, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,801 | 2:09.2 | 162 | 868 | 20 | 162 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 732 | 19 | 126 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 20 | 131 | |
| r: 0:15 | 51 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 22 | 149 | |
| r: 0:15 | 53 | ||||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1080 | 21 | 168 | |
| r: 0:15 | 52 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 20 | 171 | |
| r: 0:45 | 20 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 19 | 151 | |
| r: 0:15 | 41 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 21 | 156 | |
| r: 0:15 | 30 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 21 | 169 | |
| r: 0:15 | 35 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 22 | 175 | |
| r: 0:45 | 19 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 22 | 174 | |
| r: 0:15 | 28 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 22 | 173 | |
| r: 0:15 | 30 | ||||||
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 21 | 179 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 24 | 177 | |
| r: 0:45 | 40 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 864 | 20 | 174 | |
| r417 |
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Workout Graph
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