Dimitri Vasdekis v8:00/3:00r...4 row
4,881
Meters
20:00.0
Time
2:02.9
Pace
321
Calories
155
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,982 |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 130 |
July 16, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,881 | 2:02.9 | 188 | 963 | 21 | 155 | |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1020 | 23 | 77 | |
| r: 3:00 | 29 | ||||||
| 6:00.0 | 1,432 | 2:05.6 | 176 | 920 | 21 | 186 | |
| r: 3:00 | 30 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 945 | 21 | 190 | |
| r: 3:00 | 36 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 900 | 21 | 169 | |
| r: 3:00 | 6 | ||||||
| r101 |
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Workout Graph
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