Dimitri Vasdekis v2:00/r...20 row
4,000
Meters
23:00.0
Time
2:52.5
Pace
197
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 23:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 17 |
| Stroke Count | 412 |
| Drag Factor | 128 |
July 12, 2026 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,000 | 2:52.5 | 68 | 513 | 17 | 105 |
| 2:00.0 | 280 | 3:34.2 | 36 | 450 | 16 | 100 |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 19 | 104 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 20 | 109 |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 20 | 110 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 18 | 108 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 17 | 105 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 16 | 106 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 18 | 106 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 19 | 108 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 18 | 109 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 19 | 106 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 18 | 104 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 18 | 106 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 19 | 116 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 19 | 107 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 17 | 102 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 17 | 103 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 17 | 103 |
| 1:30.0 | 254 | 2:57.1 | 63 | 480 | 17 | 103 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 18 | 103 |
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Workout Graph
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