Dimitri Vasdekis v5:00/r...13 row
11,226
Meters
1:00:00.0
Time
2:40.3
Pace
607
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,226 |
| Overall Time | 1:00:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 17 |
| Stroke Count | 1071 |
| Drag Factor | 127 |
July 10, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,226 | 2:40.3 | 85 | 607 | 17 | 117 |
| 5:00.0 | 946 | 2:38.5 | 88 | 612 | 19 | 113 |
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 18 | 105 |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 18 | 105 |
| 3:00.0 | 335 | 4:28.6 | 18 | 360 | 11 | 126 |
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 21 | 116 |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 18 | 109 |
| 2:00.0 | 319 | 3:08.0 | 53 | 510 | 15 | 115 |
| 3:00.0 | 598 | 2:30.5 | 103 | 660 | 18 | 117 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 19 | 116 |
| 10:00.0 | 1,950 | 2:33.8 | 96 | 636 | 18 | 120 |
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 18 | 123 |
| 10:00.0 | 1,931 | 2:35.3 | 93 | 624 | 19 | 126 |
| 10:00.0 | 1,869 | 2:40.5 | 85 | 612 | 18 | 138 |
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Workout Graph
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