Dimitri Vasdekis 30:37 row
6,603
Meters
30:37.9
Time
2:19.1
Pace
392
Calories
159
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 129 |
June 12, 2026 08:18:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.9 | 6,603 | 2:19.1 | 130 | 767 | 392 | 19 | 159 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 21 | 140 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 20 | 148 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 20 | 153 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 20 | 164 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 20 | 172 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 20 | 177 |
| 30:37.9 | 16 | 19:44.3 | 0 | 94 | 1 | 0 | 177 |
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Workout Graph
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