Dimitri Vasdekis 10:00 row
2,090
Meters
10:00.0
Time
2:23.5
Pace
115
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 132 |
March 13, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 115 | 22 | 114 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 22 | 113 |
| 4:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 22 | 111 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 23 | 114 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 23 | 115 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 23 | 117 |
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Workout Graph
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