Dimitri Vasdekis v1000m/r...9 row
9,100
Meters
38:26.7
Time
2:06.7
Pace
576
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,100 |
| Overall Time | 38:26.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 154 |
December 31, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.7 | 9,100 | 2:06.7 | 172 | 898 | 24 | 159 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 761 | 22 | 123 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 23 | 139 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 26 | 155 |
| 8:29.7 | 2,000 | 2:07.4 | 169 | 875 | 21 | 157 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 28 | 175 |
| 8:35.7 | 2,000 | 2:08.9 | 163 | 858 | 21 | 162 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 29 | 184 |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 871 | 23 | 165 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 29 | 178 |
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Workout Graph
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