Dimitri Vasdekis v500m/2:00r...5 row
3,500
Meters
12:59.6
Time
1:51.3
Pace
260
Calories
158
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,672 |
| Overall Time | 22:59.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 128 |
October 01, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.6 | 3,500 | 1:51.3 | 253 | 1200 | 24 | 158 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 28 | 119 | |
| r: 2:00 | 44 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1155 | 23 | 191 | |
| r: 2:00 | 30 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 25 | 179 | |
| r: 2:00 | 32 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1077 | 22 | 179 | |
| r: 2:00 | 54 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1255 | 25 | 123 | |
| r: 2:00 | 12 | ||||||
| r172 |
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Workout Graph
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