Dimitri Vasdekis v5:00/2:00r...5 row
4,053
Meters
15:00.0
Time
1:51.0
Pace
301
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 128 |
September 23, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,053 | 1:51.0 | 256 | 1204 | 25 | |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1272 | 27 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1080 | 23 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 24 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1290 | 26 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | |
| r: 2:00 | 22 | |||||
| r130 |
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Workout Graph
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