Dimitri Vasdekis v1:00/2:00r...9 row
6,448
Meters
25:00.0
Time
1:56.3
Pace
453
Calories
161
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,746 |
| Overall Time | 43:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 129 |
September 01, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,448 | 1:56.3 | 222 | 1087 | 23 | 161 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 25 | 107 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 25 | 130 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1060 | 24 | 156 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 23 | 166 | |
| r: 2:00 | 46 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 21 | 174 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1095 | 23 | 179 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1120 | 21 | 184 | |
| r: 2:00 | 59 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 24 | 182 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | 178 | |
| r: 2:00 | 18 | ||||||
| r298 |
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Workout Graph
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