Dimitri Vasdekis 5:09 row
397
Meters
5:09.4
Time
6:29.6
Pace
35
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 25 |
| Stroke Count | 34 |
| Drag Factor | 234 |
August 24, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.4 | 397 | 6:29.6 | 6 | 407 | 35 | 25 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1904 | 10 | 29 |
| 0:38.0 | 100 | 1:35.5 | 402 | 1696 | 9 | 25 |
| 0:58.1 | 100 | 1:40.5 | 345 | 1432 | 8 | 27 |
| 1:21.4 | 97 | 2:00.1 | 202 | 1236 | 8 | 21 |
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Workout Graph
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