Dimitri Vasdekis 11:55 row
3,016
Meters
11:55.5
Time
1:58.6
Pace
202
Calories
174
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 187 |
June 17, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:55.5 | 3,016 | 1:58.6 | 210 | 1016 | 202 | 22 | 174 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 23 | 159 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 22 | 181 |
| 11:55.5 | 480 | 2:00.3 | 201 | 997 | 32 | 21 | 182 |
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