Dimitri Vasdekis 20:44 row
5,021
Meters
20:44.3
Time
2:03.9
Pace
320
Calories
175
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 201 |
May 19, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.3 | 5,021 | 2:03.9 | 184 | 925 | 320 | 21 | 175 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 | 170 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 21 | 170 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 21 | 173 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 22 | 182 |
| 20:44.2 | 177 | 2:04.8 | 180 | 895 | 11 | 19 | 180 |
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Workout Graph
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