Dimitri Vasdekis 30:09 row
6,694
Meters
30:09.2
Time
2:15.1
Pace
393
Calories
171
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 199 |
April 24, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 6,694 | 2:15.1 | 142 | 782 | 393 | 18 | 171 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 19 | 165 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 19 | 169 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 19 | 173 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 19 | 173 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 19 | 174 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 19 | 174 |
| 30:09.2 | 33 | 2:19.3 | 129 | 391 | 1 | 13 | 175 |
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Workout Graph
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