Dimitri Vasdekis 5000m row
5,000
Meters
20:59.4
Time
2:05.9
Pace
311
Calories
160
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 189 |
April 17, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.4 | 5,000 | 2:05.9 | 175 | 888 | 311 | 20 | 160 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | 21 | 148 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 30 | 21 | 148 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 878 | 31 | 21 | 157 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 881 | 31 | 21 | 158 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 21 | 158 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 20 | 164 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 876 | 31 | 21 | 161 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 897 | 31 | 21 | 168 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 885 | 31 | 21 | 165 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 987 | 33 | 21 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.