Dimitri Vasdekis 5000m row
5,000
Meters
19:53.7
Time
1:59.3
Pace
330
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 187 |
April 07, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.7 | 5,000 | 1:59.3 | 206 | 995 | 330 | 19 | 152 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 34 | 22 | 91 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1009 | 33 | 21 | 105 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 998 | 33 | 21 | 98 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 998 | 33 | 20 | 173 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 990 | 33 | 19 | 172 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 949 | 32 | 19 | 171 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 986 | 33 | 19 | 176 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 946 | 32 | 19 | 174 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 989 | 33 | 19 | 179 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1044 | 34 | 20 | 185 |
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Workout Graph
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