Alessandra Casanova 6x100m/2:00r row
600
Meters
2:01.9
Time
1:41.5
Pace
46
Calories
146
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 791 |
| Overall Time | 14:01.9 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 35 |
| Stroke Count | 71 |
| Drag Factor | 124 |
March 20, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.9 | 600 | 1:41.5 | 334 | 1358 | 35 | 146 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 31 | 145 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 35 | 153 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 112 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 36 | 156 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 36 | 157 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 36 | 154 |
| r191 |
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